Question 1

What exactly is the Rowena Method?

Accepted Answer

It’s a gentle, attention-led approach to movement — less about stretching or strengthening, and more about noticing how you already move so effort can quietly fall away. You learn to feel where you’re working harder than you need to, and let your body find an easier way.

Question 2

Who is this for?

Accepted Answer

Anyone with a body and a little curiosity — whether you’re an athlete chasing more ease, recovering from injury, living with everyday aches, or simply want to move through your day feeling lighter. No fitness level or experience is needed.

Question 3

What formats is it available in?

Accepted Answer

A digital eBook you can read on any device, and a beautiful hardback posted to you. The hardback includes the eBook free.

Question 4

Can I listen to it?

Accepted Answer

Every page of the eBook has a Listen button that reads aloud using your device’s voice. Rowena’s own recorded narration is on its way — join the list and you’ll hear the moment it arrives.

Question 5

Do I need any equipment?

Accepted Answer

No — the movements need only your body and a little floor space. A few use a soft ball or cushion, nothing special.

Question 6

How much time does it take each day?

Accepted Answer

As little as a few minutes. The method is about the quality of your attention, not the quantity of repetitions.

Question 7

Is it suitable for beginners?

Accepted Answer

Yes. Every movement begins with observation, and you work entirely at your own pace — no experience needed.

Question 8

I’m in pain — will this help?

Accepted Answer

The book is an invitation to understand your body, not medical advice. Many readers find real ease, but please see a professional for specific or persistent pain.

Question 9

How long does delivery take?

Accepted Answer

The eBook is available instantly. Hardback delivery times are shown at checkout, based on your address.

Question 10

Do you offer refunds?

Accepted Answer

Yes — a 7-day money-back guarantee on both formats.

Question 11

Can I work with you one-to-one, not just read the book?

Accepted Answer

Yes, and many people do both. I offer private online sessions over Zoom from anywhere in the world, and in-person sessions in Dubai with hands-on guidance. Each one is built around your body on the day — never a fixed routine. You can book on the Consultations page.

Question 12

What’s the difference between an online and an in-person session?

Accepted Answer

Online, we explore how you move through observation and guided movement over video — wonderfully effective wherever you are. In person, in Dubai, I can also use touch and, where helpful, sports massage, so your body understands the change as it happens. Both leave you with a clear, practical plan.

Question 13

How do I book, and what if I need to reschedule?

Accepted Answer

You can book and pay directly on the Consultations page. If something comes up, just let me know at least 24 hours ahead and we’ll happily move your session — I’d rather you come when you can be present.

Question 14

Do you run retreats or immersions?

Accepted Answer

I’m designing the first Rowena Method Immersions now — one-day and longer experiences to slow right down and go deeper into the work together, in small groups. Join the list on the Immersions page and you’ll be the first to hear when dates open.

Question 15

I’m pregnant or working around an injury — can I still take part?

Accepted Answer

Very often, yes — the work is gentle and always at your own pace, and one-to-one sessions can be shaped entirely around what your body needs right now. Please check with your doctor or midwife first, and tell me beforehand so we can adapt with care.

Question 16

Do you work with teams or companies?

Accepted Answer

I do — from workshops for a team spending long days at their desks, to ongoing sessions for a group. Every format is tailored to the people in the room. Email me and we’ll design something that fits your team.

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